Yoga

Homestay in Kerala Kottayam

Yoga

  • Yoga helps in maintaining physical fitness, cardio-vascular health and musculoskeletal functioning.
  • Plays a vital role in managing diabetes, arthritis, respiratory problems, hypertension and lifestyle diseases.
  • Acts as a natural cure for indigestion and back pain.
  • Reduces depression, fatigue, anxiety disorders and stress.
  • Relieves menopausal symptoms.

Yoga at Natureland

  • Yoga Centre under the guidance of internationally renowned Yoga instructors.
  • Yoga sessions will be open to both patients and guests.
  • Basic and advanced Yoga classes at convenient time slots.
  • Inclusion of Pranayama and meditation.

Yogashiromani vidya uma

(International Yoga Therapist & Yoga Trainer)

From S-Vyasa Deemed Yoga University & International sivananda Yoga Vedanta Centre

yogasadhak k sankaran

(Yoga Trainer, Founder of Swami Vivekananda Yoga Centere, Kottayam)